I needed accountability, support, and a reason to keep showing up. With Chad's help I lost 70 pounds in one year, ran another half marathon, and found something that actually works!
— Julie
Green Bay · In Person · Only 12 Spots · Starts July 26
21 Days To Rebuild Your Foundation
In 21 days, build the strength, the habits, and the plan that finally stick; coached in person, every session, by Chad Moeller. Six workouts. Three accountability nights. One foundation.
Claim My Spot
Chad calls you personally to see if it's a fit. No payment at signup. Deposit refundable until July 23.
Capped at 12 people so Chad coaches you personally.
As Seen
If You've Started and Quit Before, Read This First.
This is for you if any of it hits home:
- You want to feel strong in your body again — not punished by it.
- You're done starting Monday and quitting by Thursday.
- You're over extreme diets that never survive a real week.
- You're tired of putting yourself last.
- You don't need more information. You need someone in your corner.
Here's what nearly 30 years of coaching has taught me: you didn't fail those programs. Those programs were built to be intense, not to be kept. Intensity always ends. A foundation doesn't.
That's what these 21 days build.
The Foundation You Were Never Given
I've learned the problem is almost never effort. It's that nobody ever built you a foundation designed to survive your actual life.
Let's build that foundation together.
Why This Is Different
This Isn't a Gym Promo. Here's What It Actually Is.
Most of my coaching happens online with a selective circle of private clients, executives, and public figures across the country... and I keep that circle intentionally small. For these 21 days, I'm opening the door here in Green Bay and doing something I rarely do: coaching a local group in person, leading every workout and every accountability night myself.
This will not feel like a packed class where you disappear into the room. I'll know your name, your goals, your obstacles, and when you need to be pushed, supported, or redirected. Training groups are capped at six people on the floor. That's how I see every rep. Twelve people total, split across two evening groups, and that's the honest limit. Not manufactured scarcity... just what it takes to do this the right way.
No private-client application. No long-term commitment. When the twelve spots are filled, enrollment closes.
Real Clients · Real Transformations
The Proof.
As of today I'm down 55 lbs, cut my body fat in half, and off insulin & cholesterol meds. Thanks to Chad, I'm not over the hill, my hill just got taller.
— Mike
With Chad's guidance and belief in me, I lost 45 pounds, went from a size 16 to a 6, and finally proved to myself that I could do what once felt impossible.
— Kim
With Chad's guidance, a simple nutrition plan, and his support, I lost nearly 50 pounds, reached an athletic body-fat level, and finally made fitness a part of my life.
— Liz
Over 30 pounds down! Chad's simple nutrition was the start, but combining it with the training and mindset has shown me there's no end to what's possible.
— Jenny
I came to Chad because I wanted to build muscle and get significantly stronger and he delivered! I gained over 14 pounds of muscle, added over 60 pounds to my bench and over 125 pounds to my squat!
— CJ
I put on 7.8 pounds of muscle, dropped body fat, and got stronger all while Chad helped me navigate the stress and demands of my career.
— Tim
Don't Take Our Word For It
What Green Bay Says About The Gym
Andrew
Verified Google Review
Been coming to this gym since 2021, well before the change in ownership. The glow-up of this gym is simply amazing. Went from an owner that did not care to a new owner that cares, a whole remodeled facility for both machines and free weights, and a dedicated staff with the manager and multiple trainers. Cannot recommend this gym enough.
Denis
Verified Google Review
Awesome place. I've been recovering from a stroke and this gym has everything I need to do it. Staff is great and have answered any questions I had. I find all the other customers friendly also.
Dalia De Jesus
Verified Google Review
Love the environment here! The people are great and the workers are always ready to help. I love how the gym is always clean and tidy unlike other gyms I've been to in the past, so I would definitely recommend getting a membership here and even signing up for personal training with one of the amazing coaches!
Jeff Davis
Verified Google Review
I've visited dozens of AFs nationwide, and this is a standout. Very clean, well maintained equipment and nice folks.
The Foundation Fusion Promise
Stop Starting Over. Build Something That Lasts.
You don't need another 6-week shred you'll quit by week three. You need a foundation. The daily habits, the simple training, and the mindset that make the next year different. That's what 21 days with the right coach builds.
What Gets Fused
Four Pillars. One System.
Fitness
Strength-first training scaled to where you are on day one. Progressive, joint-friendly, built to repeat for years — not survive for weeks.
Mindset
Identity-based habits that run on systems, not willpower. This is the work my book Belief Mode was built on, and it's why the results hold after day 21.
Nutrition
The Meal Matrix: a flexible framework for fat loss and energy. Real food, real life, no weighing every gram.
Accountability
Weekly targets, in-person check-ins, and a room that notices when you're not in it. Progress measured, not guessed.
What's Included
Everything Inside the 21 Days
Nine in-person sessions coached by Chad himself — six workouts (Mon & Wed) and three accountability nights (Tue). No app-only handoff. Ever.
Three weeks of structured strength training, plus simple between-session work you can do anywhere.
The Meal Matrix nutrition framework — flexible, sustainable, built for real life.
Daily mindset and habit work so the change outlasts the calendar.
Training groups capped at 6 — small enough that Chad sees every rep. All twelve meet together Tuesday nights for accountability.
A signed copy of Belief Mode when you complete all 21 days — the mindset system for keeping what you built.
A clear, no-pressure path forward when it's done.
Heads Up
No Anytime Fitness membership required. $199 covers everything. Just show up.
The Investment
Lock Your Spot
$199 total. Here's how it works: fill out the form, and Chad calls you personally, usually within an hour or two. On that call you'll pick your training group — 5:15 or 6:15, first come, first choice — and if it's a fit for you both, a $50 refundable deposit locks your spot. Balance due at kickoff July 26.
Nine in-person sessions coached by Chad — six workouts and three accountability nights — for $199 total. That's about $22 a session.
Chad's private clients pay $300 a session for one-on-one coaching. You're getting the same coach at a fraction of that for one reason: five other people are on the floor with you, sharing the cost.
- Workouts
- Mon & Wed — two groups: 5:15 PM or 6:15 PM. Plan for one hour.
- Group size
- 6 people per training group — you'll pick your group on your call with Chad.
- Accountability nights
- Tue, 6:00 PM — everyone together.
- Dates
- July 26 – Aug 15
- Where
- Anytime Fitness Green Bay
- Time commitment
- about three hours a week, total
RESERVE MY SPOT
No payment at signup · Deposit refundable until July 23 · First come, first choice of group
Green Bay · 12 Spots Only
Claim Your Spot
Fill this out and keep your phone close. Chad will call you personally, usually within an hour or two, to answer your questions and see if this is a fit. If it is, a $50 refundable deposit locks your spot. Nothing is charged when you hit submit.
Let's Be Honest About Fit
Who These 12 Spots Are For
This Is For You If
- You're a man or woman who's done starting over.
- You want real coaching in person, not another app.
- You'll show up for three weeks and do the work.
- You want direct access to a proven coach without a long-term contract.
- You're willing to start before you feel ready.
This Isn't For You If
- You want a magic pill or a crash diet.
- You won't actually show up.
- You just want the cheapest gym deal in town.
- You'd rather be left alone to wing it.
Your Coach
Chad Moeller
I've spent nearly 30 years coaching real people to real results and learning directly from some of the most respected minds in fitness, performance, nutrition, and mindset. My job has never been to make fitness more complicated. It has been to take what works at the highest level and turn it into simple systems that busy people can actually follow in real life.
That experience matters because no two people walk into this program with the same body, schedule, history, or obstacles. I'll know when to push you, when to adjust, and how to keep one difficult day from becoming another abandoned attempt.
For these 21 days, I will not hand you off to another trainer. I'll be in the room with you... leading every workout, making the adjustments, and helping you build something you can continue long after the program ends.
- Personal trainer and coach since 1997
- B.S. in Health and Human Performance
- Bestselling author of Belief Mode
- Host of The Chad Moeller Podcast
- Coach to private clients, executives, and public figures nationwide
- Featured by Men's Health, Women's Health, NBC Sports, Sports Illustrated Now, and USA Today
Before You Ask
Questions, Answered
Is Chad really the one coaching it?
Yes. Chad is in the room, in person, leading every Monday and Wednesday workout and running the Tuesday accountability nights himself. That's the whole point, and why it's capped at 12.
What time are the workouts?
Two training groups run Monday and Wednesday: 5:15 PM and 6:15 PM, six people each. You'll choose your group on your call with Chad — first come, first choice. Everyone meets together Tuesday at 6:00 PM for accountability night.
Do I need an Anytime Fitness membership?
No. Your $199 covers everything for the three weeks. No membership, no contract, no catch.
I'm a total beginner. Is this for me?
Yes. Every movement scales to your level, and because the group is capped at 12, Chad adjusts in real time. Beginners and returning lifters both fit here.
What if I can't make a session?
Life happens. You'll get the plan and the work so you never fall behind, and Chad will help you catch up at the next session.
Do I have to follow a strict diet?
No crash diets. The Meal Matrix is a flexible framework. You'll eat real food on a structure you can keep long after the 21 days.
What happens after 21 days?
You'll leave with the training, the nutrition framework, and the habits. Those are yours either way. In the last week, Chad sits down with you for one honest conversation about your next step: what continuing here would look like if you want it, or 'you've got what you need, go run' if that's the truth. Some people continue. Some don't. No pressure either way.
How does the deposit work?
Nothing is charged when you fill out the form. Chad calls you first, you talk it through, and if it's a fit, a $50 deposit locks your spot and applies toward your $199 total. Balance due at kickoff on July 26. The deposit is fully refundable through Thursday, July 23.
What if something comes up before we start?
Your deposit is fully refundable through Thursday, July 23, no questions asked. After the 23rd, spots are locked. With only 12 seats and a waitlist behind you, a last-minute opening can't be refilled fairly, so late cancellations keep the group honest for everyone who committed.
12 Spots. One Coach. Three Weeks.
Kickoff is July 26. If you've been waiting for the right time to stop starting over, this is what it looks like.
CLAIM MY SPOTNo payment at signup · Starts July 26 in Green Bay · Capped at 12